Change Your Diet and Change Your Life Food Intolerance and Food Allergy Handbook Sharla Race 9781907119088 Books
Download As PDF : Change Your Diet and Change Your Life Food Intolerance and Food Allergy Handbook Sharla Race 9781907119088 Books
A healthy diet is only 'healthy' if it works for you and YOU are unique.
Eating the wrong diet for you can lead to physical and mental problems, affect your appearance, alter your behaviour and limit your life. Changing your diet can truly change your life.
Offering no gimmicks and no promises of a quick fix, Change Your Diet and Change Your Life guides you gently through understanding the ways in which food intolerance can make you ill.
Detailed information on individual foods and food chemicals ensures this book is a comprehensive handbook of food intolerance and food allergy.
Research evidence is presented covering a range of conditions including asthma, behaviour problems, dermatitis, fatigue, migraine, tinnitus, urticaria, and weight problems. The role of food chemicals (including amines, benzoates, caffeine, lectins, MSG, salicylate, and sulphites) is explained, and the difficulties that can be caused by individual foods is also outlined.
This book is unique in presenting an easy to follow seven step plan that will help you identify if food intolerance is at the root of your health problems.
Change Your Diet and Change Your Life Food Intolerance and Food Allergy Handbook Sharla Race 9781907119088 Books
This past winter I was reacting to so many different foods that it was hard to find anything that didn't cause me to react with hugely swollen eyelids (angioedema). I came across Sharla Race's website and bought both of her books, and was able to cobble together enough safe foods to slowly bring about healing in my body. I am so grateful for all the research she put into these books (this one and her Salicylate Handbook). Her writing style is very thorough as well as kind and supportive...thanks again!Product details
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Tags : Change Your Diet and Change Your Life: Food Intolerance and Food Allergy Handbook [Sharla Race] on Amazon.com. *FREE* shipping on qualifying offers. A healthy diet is only 'healthy' if it works for you and YOU are unique. Eating the wrong diet for you can lead to physical and mental problems,Sharla Race,Change Your Diet and Change Your Life: Food Intolerance and Food Allergy Handbook,Tigmor Books,1907119086,Diets & dieting
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Change Your Diet and Change Your Life Food Intolerance and Food Allergy Handbook Sharla Race 9781907119088 Books Reviews
Still reading it and it seems to agree with what I suspected all along. Will add to this review when I finish it.
Spot on.
Good info for food allergies and low histamine eating
Very interesting information for anyone exploring the connection between food and health issues (in my case chronic skin rashes). Anyone with allergies or intolerance knows that it's a process to figure it out and you have to start somewhere and this is a great resource, with tons of information and cross references. My skin is not perfect, but it's the best it's been in years.
I ordered this book for my Mom and I, it is extremely helpful for anyone who assumes they may have a food intolerance. While the steps are tedious, it is worth following and it helped us isolate my mother's salicylate intolerance and her tinnitus appears to be improving. Overall, this is a useful book if you are committed to improving your health.
This past winter I was reacting to so many different foods that it was hard to find anything that didn't cause me to react with hugely swollen eyelids (angioedema). I came across Sharla Race's website and bought both of her books, and was able to cobble together enough safe foods to slowly bring about healing in my body. I am so grateful for all the research she put into these books (this one and her Salicylate Handbook). Her writing style is very thorough as well as kind and supportive...thanks again!
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